Are you plagued by fears, phobias, or panic attacks' Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships' Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity' What you …
Doctor David D. Burns offers forty drug-free techniques for overcoming anxiety and discusses how to choose the right one for different situations.
The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety.
Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.
Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods -- Feeling good feels wonderful. Y…
Offers a ten-step program designed to help people build confidence, improve self-esteem, discover simple joy in their everyday lives, and become a happier person.
Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
We all have someone we can't get along with--a friend or colleague, a boss, an obnoxious neighbor, a teenager, or maybe a loving but irritating spouse. Here, cognitive therapist Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform t…