This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranay…
This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranay…