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The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
1. Depression and insomnia : an overview -- 2. Non-psychological treatments for those with insomnia and depression -- 3. Cognitive behavior therapy for insomnia (CBT-I) : treatment considerations -- 4. Assessment of insomnia in those with depression -- 5. Behavioral strategies f…
