Carr, Kevin

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This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has o…

"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has …

Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body's demands in athletic performance and daily living.