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Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your …
Questions for Review; Review Activities; References and Resources; 4. Adaptive and Maladaptive Behavior; Theoretical Models of Coping and Adaptation; Psychoanalytic Model; Humanistic Model; Behavioral Model; Cognitive Model; Mindfulness Model; Emotional Responses to Stress; Fear…