Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditati…
Meditation is the simple practice of tapping into the innate peace, calm, and ease that is within you. The benefits of meditation are real and lasting, from relaxation and increased focus to more meaningful relationships and the cultivation of mindfulness. Cohn's practical instr…