A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Inclu…
A guide to wise food choices and proper preparation techniques, uniting the wisdom of the ancients with the latest independent and accurate scientific research, and offering over 700 delicious recipes that will please both exacting gourmets and busy parents.
Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, this book offers modern families a fascinating guide to wise food choices and proper preparation techniques.
In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the p…