Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly accla…
Perfectionism can be healthy but when it turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and att…
