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More than a step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art.
More than a step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art.
Presents the history and theory of Tai Chi, and a guide to the 48 Form Set sequence of Tai Chi movements.