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A series of ten-minute workouts shows readers how to tone and firm the body, working muscles and internal organs while also stretching their bodies to the limits and engaging in deep relaxation.
A series of ten-minute workouts shows readers how to tone and firm the body, working muscles and internal organs while also stretching their bodies to the limits and engaging in deep relaxation.
Barbara Currie, one of the biggest names in yoga today, is the living embodiment of yoga's power to prolong youth and beauty. Here she offers step-by-step 15-minute yoga routines which will have you bubbling with vitality...With inspiring information on how yoga can beat the sig…