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A practical guide to using mindfulness based CBT therapy to eradicate Obsessive Compulsive Disorder. It will help sufferers break down the negative patterns that take hold, and build a positive future.
Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinki…
Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinki…
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)' You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for bre…
Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinki…