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Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America's special operation forces -- Navy SEALs, Delta Force, Marine Force Recon and…
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America's special operation forces -- Navy SEALs, Delta Force, Marine Force Recon and…