Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Terry Laughlin's renowned 'Total Immersion' method fundamentally changes the way swimmers move their bodies through the water. This book provides a self-teaching programme based on Laughlin's thirty years of coaching.
- New sequences of step-by-step drills that make Fishlike Swimming easier to learn and more effective than ever- Practical suggestions for complementing swimming with weight loss, yoga, Pilates, and resistance training to help make it possible to swim for life- Important tips on…
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Este libro es la guía para el estilo libre de natación que combina técnica y practica en el mismo espíritu que el yoga el tai chi. Es un libro para todos los nadadores desde el novato que se inicia hasta el veterano.La obra se devide en tres partes introduce, en la primera, los …
