Outlines a new program for achieving health and vitality by losing weight, exercising, and changing work, sleep, and nutrition habits.
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Outlines a new program for achieving health and vitality by losing weight, exercising, and changing work, sleep, and nutrition habits.
Do you diet but still find it impossible to loseweight' Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies' Do you have trouble sleeping through the night' Do you awaken exhausted in the morning even if you've slept' Does it take a cup of coffee or more to get yo…
An accessible and comprehensive look at Chinese herbal medicine and its integration with Western medicine, written by both a Western M.D. and a Doctor of Oriental Medicine who was born and trained in China. This definitive book provides readers with a basic understanding of this…