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'An approach to effortless, injury-free running.'
Chirunning er en løbeteknik, der forebygger skader. Bogen beskriver chirunning-teknikken, udstræk, træningsprogrammer og kost
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries.