First developed in 1955, Rational Emotive Behaviour Therapy (REBT) is the original form of Cognitive Behaviour Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date descri…
Filled with a wealth of practical tips and techniques, this insightful resource reveals how to relate lovingly, intimately, and lastingly for all types of relationships by using the REBT principles.
"In The Myth of Self-Esteem, Ellis provides an insightful explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists, including Lao Tsu, Jesus, Benedict de Spinoza, Friedrich Nietzsche, Soren Kierkegaard, M…
After reviewing the ideas of psychologists, philosophers, and religious leaders on the concept of self-esteem, a pioneer in cognitive therapy argues that what people really need is unconditional self-acceptance, along with unconditional acceptance from others.
