60 accesible recipes and exercises from home HIIT workouts to a gym guide for all levels, this book is not a quick fix - it's a new way of life.
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Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your fr…