A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circu…
"A yin yoga practice incorporates poses designed to improve the flow of prana or qi, the subtle life force essential for organ health, immunity, and overall well-being. The postures - which are mostly seated or reclined - target the connective tissues in the body with the intent…