Presents a brief introduction to yoga and offers detailed instructions for performing twenty postures to treat such common conditions as back pain, rotator cuff injury, scoliosis, headache, depression, and insomnia.
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Presents a brief introduction to yoga and offers detailed instructions for performing twenty postures to treat such common conditions as back pain, rotator cuff injury, scoliosis, headache, depression, and insomnia.
Presents a brief introduction to yoga and offers detailed instructions for performing twenty postures to treat such common conditions as back pain, rotator cuff injury, scoliosis, headache, depression, and insomnia.
This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contrain…