Olympic champion Torres shows it's never too late to be in spectacular shape. This accessible, inspiring fitness book contains all the workout secrets and stretches that have enabled Torres to compete with athletes half her age. Photos throughout.
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Olympic champion Torres shows it's never too late to be in spectacular shape. This accessible, inspiring fitness book contains all the workout secrets and stretches that have enabled Torres to compete with athletes half her age. Photos throughout.
A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
The key to a happy life ... is a healthy brainFrom the outside, it looked like Dr. Wendy Suzuki had it all. She was a world-renowned neuroscientist. She had been lauded by her peers with many prizes and had produced many highly regarded scientific publications. She had tenure at…
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author Tosca Reno reveals her secrets for safe weight loss and optimal health.
Internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author Tosca Reno reveals her secrets for safe weight loss and optimal health.
Internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author Tosca Reno reveals her secrets for safe weight loss and optimal health.
At first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show. Later, she came out on a national stage, working with major organizations toward lesbian, gay, bisexual, and transgender rights. Then, within eight…
At first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show. Later, she came out on a national stage, working with major organizations toward lesbian, gay, bisexual, and transgender rights. Then, within eight…