Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost m…
"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance trainin…
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their liv…
The Daniel Plan
by Hyman, Mark, Foy, Sean, Amen, Daniel G., Warren, Rick, Eastman, Dee, Warren, Rick D.
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their liv…
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their liv…