Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the s…
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to…
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life ... simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine c…
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, B.J. Gaddour, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to…