Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfulness, in order to gain new insight into life.
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Provides lessons on using the mind, body, and feelings to tap into the four foundations of mindfulness, in order to gain new insight into life. Goldstein’s source teaching is the Satipaṭṭhāna Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that be…
Covers hindrances to meditation, the need for compassion, reconciliation between responsible action and a life of nonattachment, and the law of karma.