Brazilian jiu-jitsu self-defense techniques
by Gracie, Royce, Gracie, Charles, Peligro, Kid, Page, Tom
0
Type: Book
Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over thedramatic kicks and throws of formal competition, making it also one of themost effective self-defense techniques for non-athletes. This guide to theself-defe…