The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit.
"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit."--Back cover Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings a…
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, childrenwho are under more pressure than ever beforecan learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated wit…
Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building the…
"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit."--Back cover. Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings …