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Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deepen mindfulness, and move closer to spiritual goals. Though his presentation is …
In simple and straightforward language, Bhante Gunaratana shares what the Buddha said about mindfulness in his instructional talks and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. While this book is b…
An excellent resource for beginning or furthering meditative studies.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante{u2019}s trademark clarity and wit, as he explores the tool of meditation, what it doe…
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can arise.