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Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. The practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. Chia and Harkness-Giles explain the pi gu diet, provide immortali…
Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. The practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. Chia and Harkness-Giles explain the pi gu diet, provide immortali…