Sparklingly clear instructions on how to train the mind using the Buddha's original teachings on mindfulness and meditation--no familiarity with (or even interest in) Buddhism required.
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Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings Eric Harrison is not a Buddhist-nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta-the Buddha's original…
