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"A practice rooted in Tibetan Buddhism, lucid dreaming is the ability to control dreams by becoming an active participant without waking. By lucid dreaming, you can explore your inner self, improve your creativity, fulfill your fantasies, and gain deeper spiritual insight."--Bac…
A practice rooted in Tibetan Buddhism, lucid dreaming is the ability to control dreams by becoming an active participant without waking. This title shows readers how to: use breathing techniques to quiet the mind; navigate their dreams and interpret clues and symbols; revisit ni…