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"'The Food Intolerance Bible' offers clear, complete, and easy-to-follow information about food intolerances--including how they differ from food allergies--and which foods are likely to cause bloating, cramping or nausea, rashes, mood swings, and energy dips. By following seven…
Discusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.