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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine Perfect for beginners and ideal as a warm-up to more advan…
"In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexi…