Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to …
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to …
'Release Your Worries' uses up-to-date psychological approaches, including interpersonal therapy and cognitive behvaioural therapy, to highlight a range of stategies for coping with stress and anxiety.
