Discusses how to assess running ability for oneself and create a training program for a variety of distance running events, covering adaptive methods, aerobic support, muscle and specific-endurance training, and other strategies for maximizing one's potential.
"This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives…
"This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives…