1. Four realities : a starting point and a final destination -- 2. Having purpose and choosing direction : steps on a path of freedom -- 3. Meditation : cultiving the heart-mind -- 4. Mindfulness of thoughts and the freedom to choose to engage or not engage -- 5. Emotions : tami…
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with co…
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with co…