As physical as climbing is, it is even more mental. Ultimately, people climb with their minds-hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America's best-selling author o…
"Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience Mo…
The definitive resource to brain-training for climbingby an internationally recognized expert <P style=MARGIN: 0in 0in 0pt> <P style=TEXT-ALIGN: justify; MARGIN: 0in 0in 0pt>As physical as climbing is, it is even more mental. Ultimately, people climb with their mindshands and fe…
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
"The Mid-Atlantic region abounds with superb rock climbing areas, including hidden gems far from the crowds. From the granite peaks of Old Rag Mountain to the miles of glowing Nuttall Sandstone in the New River Gorge, the states of Virginia, Maryland, and West Virginia offer exc…
The Mid-Atlantic region abounds with superb rock climbing areas, including hidden gems far from the crowds. From the granite peaks of Old Rag Mountain to the miles of glowing Nuttall Sandstone in the New River Gorge, the states of Virginia, Maryland, and West Virginia offer exci…
The only conditioning book a rock climber needs!<P class=MsoNormal style=MARGIN: 0in 0in 0pt> & nbsp;<P class=MsoNormal style=MARGIN: 0in 0in 0pt>Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers …
"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; …