This title invites yoga practitioners to slow down, reflect, and develop awareness and presence in everything they do, while providing tools to practice wherever they are
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Yoga begins with physical well-being-but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted …