Take it off, keep it off: how I went from fat to fit--and you can too--safe… by James, Paul PJ 0 Type: Book
Take it off, keep it off: how I went from fat to fit--and you can too--safe… by James, Paul PJ 0 Type: Book
Take it off, keep it off: how I went from fat to fit -- and you can too -- … by James, Paul PJ 0 Type: Book A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included "clean eating" and a targeted fitness program.