The media is filled with conflicting studies and reports on what people should buy, eat or drink, and how they should act in order to achieve a fuller life. This innovative book takes the hype and the hassle out of good living.
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A simple and speedy guide on how to make small but beneficial lifestyle changes. The book poses a number of everyday dilemmas - on diet, health, personal hygiene, working life and personal relationships - and then advises readers which path to choose for a happier, healthier and…
Everyday we are faced with hundreds of lifestyle choices that impact on our health. These dilemmas might seem small, but choosing the healthier option can make a big, big difference to your overall well-being. This book examines these daily decisions - from what to eat for break…
