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Exploring anxiety -- Fighting your way through the fright -- Taming those alarming ideas -- Boosting the mind-body connection -- Survive-and-thrive strategies for diagnosed distress -- Keeping anxiety from the next generation.
This guide helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it.
"Get relief from your fears and control over your life"--Back cover. Living with anxiety can be debilitating. Johnston and Bienvenu give you techniques for coping with and overcoming your symptoms. They examine a variety of anxiety disorders, help you gain perspective to past t…
Breaks down all of the complexity of the human mind. Key concepts are explained in plain and simple language, and are supplemented with insightful infographics that help explain each concept in a visual format. Readers will learn everything from the physiology of the brain to th…
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Psychology, Fifth Edition, breaks down all of the complexity of the human mind. Key concepts are explained in plain and simple language, and are supplemented with insightful infographics that help explain each concept in a visual format. Readers will learn everything from the ph…
An introduction to the science of the mind provides explanations of important theories and concepts in psychology as well as insight into the minds of the field's greatest and most influential thinkers.
This guide breaks down all of the complexity of the human mind. Key concepts are explained in plain and simple language, and are supplemented with insightful infographics that help explain each concept in a visual format. Readers will learn everything from the physiology of the …
Breaks down all of the complexity of the human mind. Key concepts are explained in plain and simple language, and are supplemented with insightful infographics that help explain each concept in a visual format. Readers will learn everything from the physiology of the brain to th…