This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice. [E]xplores the primary aims of Buddhist meditation: enhanced awareness…
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"This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice. [E]xplores the primary aims of Buddhist meditation: enhanced awarenes…