Mindfulness kan praktiseres alle vegne, f.eks i hjemmet, i byrummet, på arbejde og under spil og leg
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Targeted for those who live in urban surroundings, this book invites the reader to see the urban landscape as a doorway into mindful living rather than as an obstacle. It offers advice on how to cultivate peace, presence, and purpose in the middle of it all.
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.