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Picking up where his phenomenally popular 1985 best-seller left off, the author elaborates on the Tibetan Rites of Rejuvenation, exercises designed to foster youthfulness, improve memory, and reduce weight, with the aid of fifty black-and-white photographs.
Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, t…
