Gregg Krech opened new doors to self-reflection in his book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Now he draws on Eastern philosophy, Buddhism, Japanese Psychology, Zen, and Martial Arts to offer an approach to action that goes beyond productivity an…
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Naikan is a structured method for intensely meditating on our lives, our interconnections, our missteps. It draws on Eastern tradition to help us develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went u…
This Japanese practice of life meditation and self-examination teaches us gratitude and compassion.