Challenges popular beliefs about diet and prescription medications to counsel women on how to prevent bone loss and potentially reverse osteoporosis through safe, dairy- and drug-free program that places an emphasis on low acid plant=based foods.
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This book uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis.
"This groundbreaking guide reveals the latest clinical studies and the most up-to-date medical information that you can use to help strengthen your bones, reduce the risk of fractures, and prevent osteoposrosis. You'll learn why there's no proof of calcium's effectiveness, despi…