Lee, John

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Back Pain: The Facts provides the reader with an in-depth understanding of why chronic back pain develops and what makes it persist. Practical help is given to promote self-management with advice on stretching, exercise, relaxation, and managing thoughts and feelings associated …

"Using clear, succinct chapters, Back Pain: The Facts gives advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through an understanding of why back pain starts and why it persists. There a…

"Using clear, succinct chapters, Back Pain: The Facts gives advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through an understanding of why back pain starts and why it persists. There a…