Positive bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested Cognitive Behavioural Therapy principles and features real-life examples of those who have struggled but won …
Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies. For youth aged 14 to 25 years old, body image is their number one concern - more important than family, friends and school. A negative body image can lead to anxiety and depression…