The Sivananda companion to yoga
by Lidell, Lucy, Rabinovitch, Narayani, Rabinovitch, Giris
The Sivananda companion to yoga
by Lidell, Lucy, Rabinovitch, Narayani, Rabinovitch, Giris
Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation. Positions and techniques are described in both words and pictures. The classic guide to yoga…
The Sivananda companion to yoga
by Lidell, Lucy, Rabinovitch, Narayani, Rabinovitch, Giris
Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation. Positions and techniques are described in both words and pictures. The classic guide to yoga…