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This book includes clear explanations of the different kinds of arthritis and fibromyalgia; proven and simple techniques to reduce pain and increase dexterity; the most up-to-date information on medications and their side effects; instruction on building a calcium-rich diet and …
The book explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, using medications and minimizing side effects, finding community resources, discussing the illness with family and …