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Seeds are moving into the health spotlight: oil-rich varieties can boost energy, reduce cholesterol, inhibit tumor growth, and promote heart, brain, and immune function. Incorporating these little nutrient bombs into your daily diet is a great way to boost your health without ha…
From the former Senior Food Editor at Martha Stewart and Real Simple and current Food and Craft Director at Country Living, recipes and tips for incorporating popular and uber-healthy seeds--pumpkin, chia, flax, hemp, poppy, sesame, and sunflower--into your daily meals.