As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly s…
Presents more than three hundred recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free.
Based on a unique low-fat, low-protein, high-carbohydrate diet, this book combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness; and also provides the latest information on pregnancy and breast-feedi…
Offering an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this guide offers a menu plan, more than one hundred recipes, and advice on how to break bad habits and set realistic exercise goals.
